Best Nursery Colors For Sleep

The best bedroom color for sleep.

Best nursery colors for sleep. Hands down the best bedroom color for sleep is blue. No wonder then that it s often recommended for bedrooms. When choosing a shade for your nursery opt for light to medium greens in earthy hues like sage and moss. Powder blue aqua pale turquoise duck egg periwinkle 2.

Typically we suggest staying away from anything too dark or bright. Bedroom cleanliness is also an important factor with nearly three quarters of tidy warriors typically sleeping well in contrast just 50 percent of. More than that your brain is especially receptive to the color blue thanks to special receptors in your retinas called ganglion cells. We suggest sticking to soft blues yellows pinks greens silver or oranges for the most part.

Blue greens like mint or seafoam are also an excellent choice combining the calming powers of both colors. Nurturing greens bring nature into your nursery design by painting the walls a nurturing shade of green. For this reason most pediatricians and pediatric associations recommend nursery lighting free from blue and green wavelengths. Studies have even found that exposure to the color green may increase reading ability.

Overall the best colors for sleep that you can use in a bedroom environment is going to be natural soft colors that are not overly pigmented or stimulating. Blue can act as a salve to calm anxiety and lower heart rate it is also a cooling color which is good for helping babies cool down and get off to sleep. But while color is an important factor in creating a restful atmosphere it s not the only bedroom characteristic that can contribute to better sleep. Here are the best colors to paint your bedroom to get you in the mood for sleep.

While blue and green may seem like calming restful colors parents should resist the urge to use blue green or white nightlights or nursery lamps in the evening. As these tend to be depressing or overly stimulating. Green has been given the thumbs up for nursery colors for its association with health and. Blue has a tendency to lower blood pressure and to slow breathing and heart rates.

Best colors for your baby s nursery blue purple. Apart from it colors such as lavender and lilac create a serene atmosphere but only in pale shades. Do not choose too dark a color or your nursery may end up looking gloomy. What colors of light are best for the nursery.

For this reason blue is considered calming serene and relaxing. Those who make the bed every morning for instance are more likely to sleep better that night. Jun 2 2015 explore shannon connors hobbs s board nursery colors on pinterest. These are sensitive to blue more than any other color so when they see it they send a message to your brain that you re in a.

Blue is a calming color and calm is conducive to sleep.